Comparing Nutrients in 500 calories KanpyoVS Lambsquarters
Weight per 500 calories
Kanpyo
194g
Lambsquarters
1163g
Kanpyo has 6 times more energy per 100g than Lambsquarters. It has high energy density when compared to other foods. Raw Lambsquarters having low energy density.
Discover which food has more nutrients per 500 calories - Kanpyo or Lambsquarters?
Discover which food has more nutrients per 500 calories - Kanpyo or Lambsquarters?
Lets compare vitamin content per 500 calories of Kanpyo vs Lambsquarters:
500 calories of Kanpyo have 4.6 times more Vitamin B5 than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain more Vitamin B1, 60 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 2400 times more Vitamin C than Dried gourd strips.
500 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kanpyo vs Lambsquarters:
500 calories of Kanpyo have 2.2 times more Zinc than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 6.6 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium, 17.2 times more Sodium and 25.3 times more Water than Dried gourd strips.
500 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kanpyo have 1.5 times more Carbohydrate than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 7.7 times more Omega 6, 2.4 times more Fiber and 2.9 times more Protein than Dried gourd strips.
Both Kanpyo and Lambsquarters offer comparable quantities of Energy per 500 calories.
500 calories of Kanpyo provide inadequate amounts of Omega 6