Nutrient Comparison: Kanpyo VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Kanpyo versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kanpyo vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Kanpyo have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1 and 59 times more Vitamin C than Dried gourd strips.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kanpyo vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Kanpyo have 21.5 times more Calcium, 3 times more Copper, 6.8 times more Iron, 4.5 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium, 26 times more Selenium and 14.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.1 times more Sodium than Dried gourd strips.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kanpyo have 1.6 times more Energy, 2.4 times more Carbohydrate, 4.3 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.2 times more Fat and 24 times more Saturated Fat than Dried gourd strips.
- Both Dried gourd strips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.