Nutrient Comparison: Kanpyo VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Kanpyo versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kanpyo vs Frozen Roasted Potatoes with Salt:
- Both Dried gourd strips and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Dried gourd strips as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Kanpyo vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Kanpyo have 18.7 times more Calcium, 10.2 times more Iron and 3.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 19.9 times more Sodium than Dried gourd strips.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kanpyo have 2 times more Energy, 2.5 times more Carbohydrate, 3.8 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.