Nutrient Comparison: Kanpyo VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Kanpyo versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kanpyo vs Frozen Roasted Potatoes with Salt:
- Both Dried gourd strips and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Dried gourd strips as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Kanpyo vs Frozen Roasted Potatoes with Salt:
- 1 pound of Kanpyo has 18.7 times more Calcium, 10.2 times more Iron and 3.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 19.9 times more Sodium than Dried gourd strips.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kanpyo has 2 times more Energy, 2.5 times more Carbohydrate, 3.8 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.