Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Shiitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Shiitake Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw Shiitake Mushrooms have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Shiitake Mushrooms:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.2 times more Iron, 1.5 times more Potassium and 33.1 times more Sodium than Shiitake Mushrooms.
- While 1 lb of Raw Shiitake Mushrooms contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.7 times more Energy and 3.9 times more Carbohydrate than Shiitake Mushrooms.
- While 1 lb of Raw Shiitake Mushrooms contains 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Shiitake Mushrooms offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Shiitake Mushrooms provide inadequate amounts of Energy