Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Shiitake Mushrooms
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Shiitake Mushrooms
882g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per 100g than Shiitake Mushrooms. It has average energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Shiitake Mushrooms?
Frozen Roasted Potatoes With Salt VS Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Shiitake Mushrooms:
Both Frozen Roasted Potatoes with Salt and Raw Shiitake Mushrooms have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Shiitake Mushrooms:
300 calories of Frozen Roasted Potatoes with Salt have 8.9 times more Sodium than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 3.1 times more Iron, 2.5 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Shiitake Mushrooms contain 12.9 times more Sugars, 3.6 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.