Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Chanterelle Mushrooms
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Chanterelle Mushrooms
938g
Frozen Roasted Potatoes with Salt have 4 times more energy per 100g than Chanterelle Mushrooms. It has average energy density when compared to other foods. Raw Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chanterelle Mushrooms?
Frozen Roasted Potatoes With Salt VS Chanterelle Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chanterelle Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Chanterelle Mushrooms:
Both Frozen Roasted Potatoes with Salt and Raw Chanterelle Mushrooms have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Chanterelle Mushrooms:
300 calories of Frozen Roasted Potatoes with Salt have 8.3 times more Sodium than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 4 times more Calcium, 27.5 times more Iron, 4.5 times more Potassium and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Chanterelle Mushrooms contain 6.7 times more Sugars, 5.8 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chanterelle Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.