Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Chanterelle Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw Chanterelle Mushrooms have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Chanterelle Mushrooms:
- 14 ounces of Frozen Roasted Potatoes with Salt have 33.1 times more Sodium than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 6.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chanterelle Mushrooms contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Chanterelle Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy, 3.8 times more Carbohydrate and 1.5 times more Protein than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy