Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chanterelle Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Chanterelle Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw Chanterelle Mushrooms have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Chanterelle Mushrooms:
- 7 ounces of Frozen Roasted Potatoes with Salt have 33.1 times more Sodium than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 6.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chanterelle Mushrooms contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Chanterelle Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy, 3.8 times more Carbohydrate and 1.5 times more Protein than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- 7 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy