Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chanterelle Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Chanterelle Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw Chanterelle Mushrooms have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Chanterelle Mushrooms:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 33.1 times more Sodium than Chanterelle Mushrooms.
- While 1 kg of Raw Chanterelle Mushrooms contains 6.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chanterelle Mushrooms contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Raw Chanterelle Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4 times more Energy, 3.8 times more Carbohydrate and 1.5 times more Protein than Chanterelle Mushrooms.
- While 1 kg of Raw Chanterelle Mushrooms contains 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Chanterelle Mushrooms provide inadequate amounts of Energy