Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Morel Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Morel Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw Morel Mushrooms have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Morel Mushrooms:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 14.2 times more Sodium than Morel Mushrooms.
- While 1 kg of Raw Morel Mushrooms contains 2.9 times more Calcium, 24.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Morel Mushrooms contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.1 times more Energy and 5.1 times more Carbohydrate than Morel Mushrooms.
- While 1 kg of Raw Morel Mushrooms contains 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Morel Mushrooms offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Morel Mushrooms provide inadequate amounts of Energy