Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Morel Mushrooms
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Morel Mushrooms
968g
Frozen Roasted Potatoes with Salt have 4.1 times more energy per 100g than Morel Mushrooms. It has average energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Morel Mushrooms?
Frozen Roasted Potatoes With Salt VS Morel Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Morel Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Morel Mushrooms:
Both Frozen Roasted Potatoes with Salt and Raw Morel Mushrooms have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Morel Mushrooms:
300 calories of Frozen Roasted Potatoes with Salt have 3.5 times more Sodium than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 11.7 times more Calcium, 99.8 times more Iron, 3.7 times more Potassium and 5.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 3.6 times more Sugars, 4.4 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Morel Mushrooms offer comparable quantities of Energy per 300 calories.