Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Morel Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Morel Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw Morel Mushrooms have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Morel Mushrooms:
- 5 ounces of Frozen Roasted Potatoes with Salt have 14.2 times more Sodium than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 2.9 times more Calcium, 24.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Morel Mushrooms contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.1 times more Energy and 5.1 times more Carbohydrate than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Morel Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Morel Mushrooms provide inadequate amounts of Energy