Nutrient Comparison: Chanterelle Mushrooms VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Potato Skin:
- 14 ounces of Chanterelle Mushrooms have 5.7 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B5 and more Vitamin D than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin D
- Both Raw Chanterelle Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Potato Skin:
- 14 ounces of Chanterelle Mushrooms have 1.5 times more Phosphorus, 1.2 times more Potassium, 7.3 times more Selenium and 2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Calcium, 1.8 times more Magnesium and 2.1 times more Manganese than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Potato Skin contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chanterelle Mushrooms have 1.5 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy