Comparing Nutrients in 300 calories Chanterelle Mushrooms VS Potato Skin

Weight per 300 calories

• Chanterelle Mushrooms: 938g
• Potato Skin: 517g

Raw Potato Skin has 1.8 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is low in comparison to other foods. Chanterelle Mushrooms having low energy density.

Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Potato Skin	17%	1%	82%

Macro Nutrients

	Chanterelle Mushrooms	Potato Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.12% 4.97g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	NA	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	3.23% 0.052g	1.6g per day for Men 19-50 years
Omega 6	NA	0.97% 0.17g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.5% 64.3g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	34% 13g	38g per day for Men 19-50 years
Protein	25% 14g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	9.05% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	239% 38.3mg	33.4% 5.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	203% 10mg	31.2% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.7% 0.41mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.7% 18.8μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	331% 1988IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Potato Skin	Recommended Dietary Allowance
Calcium	14% 141mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	368% 3.3mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	407% 32.5mg	209% 16.8mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.3% 534mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	140% 4744mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	37.5% 20.6μg	2.82% 1.55μg	55μg per day for Men 19-50 years
Sodium	5.63% 84.4mg	3.45% 51.7mg	1500mg per day for Men 19-50 years
Zinc	60.5% 6.66mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	22.8% 842g	11.6% 431g	3700g per day for Men 19-50 years

Chanterelle Mushrooms VS Potato Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Potato Skin?

Lets compare vitamin content per 300 calories of Chanterelle Mushrooms vs Potato Skin:

• 300 calories of Chanterelle Mushrooms have 1.3 times more Vitamin B1, 10.3 times more Vitamin B2, 7.2 times more Vitamin B3, 6.5 times more Vitamin B5 and more Vitamin D than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• 300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
• 300 calories of Potato Skin have insufficient amounts of Vitamin D

Comparing minerals per 300 calories for Chanterelle Mushrooms vs Potato Skin:

• 300 calories of Chanterelle Mushrooms have 1.5 times more Copper, 1.9 times more Iron, 2.7 times more Phosphorus, 2.2 times more Potassium, 13.3 times more Selenium, 3.7 times more Zinc and 2 times more Water than Potato Skin.
• Both Chanterelle Mushrooms and Potato Skin contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
• 300 calories of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chanterelle Mushrooms have 2.8 times more Fiber than Potato Skin.
• Both Chanterelle Mushrooms and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.