Comparing Nutrients in 500 calories Chanterelle MushroomsVS Potato Skin
Weight per 500 calories
Chanterelle Mushrooms
1563g
Potato Skin
862g
Raw Potato Skin has 1.8 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is low in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Potato Skin?
Chanterelle Mushrooms VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Potato Skin?
Lets compare vitamin content per 500 calories of Chanterelle Mushrooms vs Potato Skin:
500 calories of Chanterelle Mushrooms have 1.3 times more Vitamin B1, 10.3 times more Vitamin B2, 7.2 times more Vitamin B3, 6.5 times more Vitamin B5 and more Vitamin D than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Chanterelle Mushrooms.
500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
500 calories of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Chanterelle Mushrooms vs Potato Skin:
500 calories of Chanterelle Mushrooms have 1.5 times more Copper, 1.9 times more Iron, 2.7 times more Phosphorus, 2.2 times more Potassium, 13.3 times more Selenium, 3.7 times more Zinc and 2 times more Water than Potato Skin.
Both Chanterelle Mushrooms and Potato Skin contain similar levels of Calcium, Magnesium and Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chanterelle Mushrooms have 2.8 times more Fiber than Potato Skin.
Both Chanterelle Mushrooms and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.