Nutrient Comparison: Chanterelle Mushrooms VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Chanterelle Mushrooms versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs Potato Skin:
- 5 ounces of Chanterelle Mushrooms have 5.7 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B5 and more Vitamin D than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin D
- Both Raw Chanterelle Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Chanterelle Mushrooms vs Potato Skin:
- 5 ounces of Chanterelle Mushrooms have 1.5 times more Phosphorus, 1.2 times more Potassium, 7.3 times more Selenium and 2 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Calcium, 1.8 times more Magnesium and 2.1 times more Manganese than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Potato Skin contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chanterelle Mushrooms have 1.5 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy