Nutrient Comparison: Potato Skin VS Morel Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Morel Mushrooms:
- 14 ounces of Potato Skin have 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin D than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- Both Raw Potato Skin as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Morel Mushrooms:
- 14 ounces of Potato Skin have 1.2 times more Magnesium than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 1.4 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 5.1 times more Phosphorus, 7.3 times more Selenium and 5.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Morel Mushrooms contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Energy and 2.4 times more Carbohydrate than Morel Mushrooms.
- Both Potato Skin and Morel Mushrooms offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.