Nutrient Comparison: Potato Skin VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Kohlrabi:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 2.4 times more Vitamin B1 and 5.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Kohlrabi provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Kohlrabi:
- 14 ounces of Potato Skin have 1.3 times more Calcium, 3.3 times more Copper, 8.1 times more Iron, 1.2 times more Magnesium, 4.3 times more Manganese and 11.7 times more Zinc than Kohlrabi.
- Both Potato Skin and Kohlrabi contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Kohlrabi lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Kohlrabi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Energy, 2 times more Carbohydrate and 1.5 times more Protein than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.4 times more Fiber than Raw Potato Skin.
- 14 ounces of Kohlrabi provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Kohlrabi provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.