Nutrient Comparison: Potato Skin VS Kohlrabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Kohlrabi:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Kohlrabi.
- While 1 kg of Raw Kohlrabi contains 2.4 times more Vitamin B1 and 5.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Kohlrabi provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Kohlrabi:
- 1 kilogram of Potato Skin has 1.3 times more Calcium, 3.3 times more Copper, 8.1 times more Iron, 1.2 times more Magnesium, 4.3 times more Manganese and 11.7 times more Zinc than Kohlrabi.
- Both Potato Skin and Kohlrabi contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Kohlrabi lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Kohlrabi lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.1 times more Energy, 2 times more Carbohydrate and 1.5 times more Protein than Kohlrabi.
- While 1 kg of Raw Kohlrabi contains 1.4 times more Fiber than Raw Potato Skin.
- 1 kilogram of Kohlrabi provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Kohlrabi provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.