Comparing Nutrients in 300 calories Potato SkinVS Kohlrabi
Weight per 300 calories
Potato Skin
517g
Kohlrabi
1111g
Potato Skin has 2.1 times more energy per 100g than Kohlrabi. It has low energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Kohlrabi?
Discover which food has more nutrients per 300 calories - Potato Skin or Kohlrabi?
Lets compare vitamin content per 300 calories of Potato Skin vs Kohlrabi:
300 calories of Potato Skin have 1.2 times more Vitamin B3 than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 5.1 times more Vitamin B1, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 11.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Kohlrabi provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Raw Potato Skin as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Kohlrabi:
300 calories of Potato Skin have 1.5 times more Copper, 3.8 times more Iron, 2 times more Manganese and 5.4 times more Zinc than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 1.7 times more Calcium, 1.8 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium, 4.3 times more Sodium and 2.3 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Kohlrabi contain 5.6 times more Omega 3, 3.1 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Kohlrabi offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.