Nutrient Comparison: Morel Mushrooms VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Baked Potato Flesh:
- 14 ounces of Morel Mushrooms have 9.8 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin D than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Baked Potato Flesh provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- Both Raw Morel Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Morel Mushrooms vs Baked Potato Flesh:
- 14 ounces of Morel Mushrooms have 8.6 times more Calcium, 2.9 times more Copper, 34.8 times more Iron, 3.6 times more Manganese, 3.9 times more Phosphorus, 7.3 times more Selenium and 7 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Magnesium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Baked Potato Flesh contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Morel Mushrooms have 1.9 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3 times more Energy, 4.2 times more Carbohydrate and 2.8 times more Sugars than Raw Morel Mushrooms.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy
- Both Raw Morel Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.