Nutrient Comparison: Morel Mushrooms VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Morel Mushrooms versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Morel Mushrooms vs Baked Potato Flesh:
- 1 pound of Morel Mushrooms has 9.8 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin D than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Baked Potato Flesh provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- Both Raw Morel Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Morel Mushrooms vs Baked Potato Flesh:
- 1 pound of Morel Mushrooms has 8.6 times more Calcium, 2.9 times more Copper, 34.8 times more Iron, 3.6 times more Manganese, 3.9 times more Phosphorus, 7.3 times more Selenium and 7 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Magnesium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Baked Potato Flesh contain similar levels of Potassium and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Morel Mushrooms has 1.9 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3 times more Energy, 4.2 times more Carbohydrate and 2.8 times more Sugars than Raw Morel Mushrooms.
- 1 pound of Morel Mushrooms provide inadequate amounts of Energy
- Both Raw Morel Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.