Nutrient Comparison: Morel Mushrooms VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Morel Mushrooms versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Morel Mushrooms vs Baked Potato Flesh:
- 5 ounces of Morel Mushrooms have 9.8 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin D than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Baked Potato Flesh provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- Both Raw Morel Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Morel Mushrooms vs Baked Potato Flesh:
- 5 ounces of Morel Mushrooms have 8.6 times more Calcium, 2.9 times more Copper, 34.8 times more Iron, 3.6 times more Manganese, 3.9 times more Phosphorus, 7.3 times more Selenium and 7 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Magnesium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Baked Potato Flesh contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Morel Mushrooms have 1.9 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3 times more Energy, 4.2 times more Carbohydrate and 2.8 times more Sugars than Raw Morel Mushrooms.
- 5 ounces of Morel Mushrooms provide inadequate amounts of Energy
- Both Raw Morel Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.