Nutrient Comparison: Chanterelle Mushrooms VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Baked Potato Flesh:
- 14 ounces of Chanterelle Mushrooms have 10.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 6.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Baked Potato Flesh:
- 14 ounces of Chanterelle Mushrooms have 1.6 times more Copper, 9.9 times more Iron, 1.8 times more Manganese, 1.3 times more Potassium, 7.3 times more Selenium and 2.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Magnesium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Baked Potato Flesh contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Chanterelle Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chanterelle Mushrooms have 2.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Energy, 3.1 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Protein than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy