Nutrient Comparison: Baked Potato Flesh VS Morel Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Morel Mushrooms:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 9.8 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin D than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Morel Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- Both Baked Potatoes Flesh no Salt as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Morel Mushrooms:
- 14 ounces of Baked Potato Flesh have 1.3 times more Magnesium than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 8.6 times more Calcium, 2.9 times more Copper, 34.8 times more Iron, 3.6 times more Manganese, 3.9 times more Phosphorus, 7.3 times more Selenium and 7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Morel Mushrooms contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3 times more Energy, 4.2 times more Carbohydrate and 2.8 times more Sugars than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 1.9 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.