Comparing Nutrients in 300 calories Baked Potato FleshVS Morel Mushrooms
Weight per 300 calories
Baked Potato Flesh
323g
Morel Mushrooms
968g
Baked Potato Flesh has 3 times more energy per 100g than Morel Mushrooms. It has average energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Morel Mushrooms?
Baked Potato Flesh VS Morel Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Morel Mushrooms?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Morel Mushrooms:
300 kcal of Raw Morel Mushrooms contain 2 times more Vitamin B1, 29.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
Both Baked Potatoes Flesh no Salt as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Morel Mushrooms:
300 kcal of Raw Morel Mushrooms contain 25.8 times more Calcium, 8.7 times more Copper, 104.4 times more Iron, 2.3 times more Magnesium, 10.9 times more Manganese, 11.6 times more Phosphorus, 3.2 times more Potassium, 22 times more Selenium, 12.6 times more Sodium, 21 times more Zinc and 3.6 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 20.2 times more Omega 6, 5.6 times more Fiber and 4.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Morel Mushrooms offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 300 calories.