Comparing Nutrients in 300 calories Morel MushroomsVS Baked Potato Skin
Weight per 300 calories
Morel Mushrooms
968g
Baked Potato Skin
152g
Baked Potato Skin has 6.4 times more energy per unit of mass than Raw Morel Mushrooms, which is above average in comparison to other foods. Morel Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Morel Mushrooms or Baked Potato Skin?
Morel Mushrooms VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Morel Mushrooms or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Morel Mushrooms vs Baked Potato Skin:
300 calories of Morel Mushrooms have 3.6 times more Vitamin B1, 12.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin D than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin D
Both Raw Morel Mushrooms as well as Baked Potato Skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Morel Mushrooms vs Baked Potato Skin:
300 calories of Morel Mushrooms have 8.1 times more Calcium, 4.9 times more Copper, 11.1 times more Iron, 2.8 times more Magnesium, 6.1 times more Manganese, 12.3 times more Phosphorus, 4.6 times more Potassium, 20.1 times more Selenium, 6.4 times more Sodium, 26.5 times more Zinc and 12.1 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Morel Mushrooms have 42.9 times more Omega 6, 2.7 times more Sugars, 2.3 times more Fiber and 4.6 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Raw Morel Mushrooms.
Both Morel Mushrooms and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Raw Morel Mushrooms as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.