Nutrient Comparison: Morel Mushrooms VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Morel Mushrooms versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Morel Mushrooms vs Baked Potato Skin:
- 1 kilogram of Morel Mushrooms has 1.9 times more Vitamin B2 and more Vitamin D than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Morel Mushrooms.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Baked Potato Skin have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Morel Mushrooms vs Baked Potato Skin:
- 1 kilogram of Morel Mushrooms has 1.3 times more Calcium, 1.7 times more Iron, 1.9 times more Phosphorus, 3.1 times more Selenium, 4.1 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.3 times more Copper, 2.3 times more Magnesium and 1.4 times more Potassium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Baked Potato Skin contain similar levels of Manganese per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 6.4 times more Energy, 9 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Raw Morel Mushrooms.
- 1 kilogram of Morel Mushrooms provide inadequate amounts of Energy
- Both Raw Morel Mushrooms as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.