Comparing Nutrients in 1 pound Baked Potato Flesh VS Morel Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Morel Mushrooms	33%	13%	54%

Macro Nutrients

	Baked Potato Flesh	Morel Mushrooms	Recommended Dietary Allowance
Energy	14.5% 422kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.67% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	5.74% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	17.8% 23g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	3.75% 2.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.72g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	18% 6.8g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	16% 8.9g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Morel Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.33mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	156% 934IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Morel Mushrooms	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	315% 2.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	691% 55.2mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	55% 1864mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	83.7% 9.2mg	11mg per day for Men 19-50 years
Water	9.25% 342g	11% 406g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Morel Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Morel Mushrooms:

• 1 pound of Baked Potato Flesh has 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Morel Mushrooms.
• While 1 lb of Raw Morel Mushrooms contains 9.8 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin D than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Morel Mushrooms provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
• Both Baked Potatoes Flesh no Salt as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Baked Potato Flesh vs Morel Mushrooms:

• 1 pound of Baked Potato Flesh has 1.3 times more Magnesium than Morel Mushrooms.
• While 1 lb of Raw Morel Mushrooms contains 8.6 times more Calcium, 2.9 times more Copper, 34.8 times more Iron, 3.6 times more Manganese, 3.9 times more Phosphorus, 7.3 times more Selenium and 7 times more Zinc than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Morel Mushrooms contain similar levels of Potassium and Water per one pound.
• 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Flesh has 3 times more Energy, 4.2 times more Carbohydrate and 2.8 times more Sugars than Morel Mushrooms.
• While 1 lb of Raw Morel Mushrooms contains 1.9 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
• 1 pound of Morel Mushrooms provide inadequate amounts of Energy
• Both Baked Potatoes Flesh no Salt as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.