Comparing Nutrients in 1 pound Chanterelle Mushrooms VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Chanterelle Mushrooms	Baked Potato Flesh	Recommended Dietary Allowance
Energy	5% 145kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	2.48% 2.4g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	NA	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	75% 98g	130g per day for Men 19-50 years
Sugars	7.26% 5.26g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.26g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	18% 6.8g	38g per day for Men 19-50 years
Protein	12% 6.76g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.5mg	39.5% 6.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	64.5% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	160% 962IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	6.8% 68mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	197% 15.7mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	56.4% 1.3mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 259mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	67.5% 2295mg	52% 1774mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	29.3% 3.22mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	11% 408g	9.25% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Chanterelle Mushrooms VS Baked Potato Flesh per 1 lb

Compare the macro and micronutrient content in 1 lb of Chanterelle Mushrooms versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chanterelle Mushrooms vs Baked Potato Flesh:

• 1 pound of Chanterelle Mushrooms has 10.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 7 times more Vitamin B1, 6.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• 1 pound of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D

Comparing minerals per 1 pound for Chanterelle Mushrooms vs Baked Potato Flesh:

• 1 pound of Chanterelle Mushrooms has 1.6 times more Copper, 9.9 times more Iron, 1.8 times more Manganese, 1.3 times more Potassium, 7.3 times more Selenium and 2.4 times more Zinc than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 1.9 times more Magnesium than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Baked Potato Flesh contain similar levels of Phosphorus and Water per one pound.
• 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
• Both Raw Chanterelle Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chanterelle Mushrooms has 2.5 times more Fiber than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 2.9 times more Energy, 3.1 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Protein than Raw Chanterelle Mushrooms.
• 1 pound of Chanterelle Mushrooms provide inadequate amounts of Energy