Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Shiitake Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw Shiitake Mushrooms have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Shiitake Mushrooms:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 1.5 times more Potassium and 33.1 times more Sodium than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Energy and 3.9 times more Carbohydrate than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Shiitake Mushrooms offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy