Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Shiitake Mushrooms	22%	11%	67%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Shiitake Mushrooms	Recommended Dietary Allowance
Energy	4.38% 127kcal	1.17% 34kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.51% 0.49g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	5.22% 6.8g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	3.3% 2.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.38g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	4% 2.24g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	24.2% 3.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	20% 6.05μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.25% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	3% 18IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	1.5% 15mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	NA	15.8% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	5.13% 0.41mg	8mg per day for Men 19-50 years
Magnesium	NA	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	NA	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	16% 112mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	NA	10.4% 5.7μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	NA	9.36% 1.03mg	11mg per day for Men 19-50 years
Water	1.84% 68g	2.43% 89.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Shiitake Mushrooms per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Shiitake Mushrooms:

• Both Frozen Roasted Potatoes with Salt and Raw Shiitake Mushrooms have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Shiitake Mushrooms:

• 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 1.5 times more Potassium and 33.1 times more Sodium than Shiitake Mushrooms.
• While 100 g of Raw Shiitake Mushrooms contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 3.7 times more Energy and 3.9 times more Carbohydrate than Shiitake Mushrooms.
• While 100 g of Raw Shiitake Mushrooms contain 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Shiitake Mushrooms offer comparable quantities of Fiber and Protein per 100 grams.
• 100 grams of Shiitake Mushrooms provide inadequate amounts of Energy