Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Shiitake Mushrooms
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Shiitake Mushrooms
294g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per 100g than Shiitake Mushrooms. It has average energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Shiitake Mushrooms?
Frozen Roasted Potatoes With Salt VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Shiitake Mushrooms:
Both Frozen Roasted Potatoes with Salt and Raw Shiitake Mushrooms have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Shiitake Mushrooms:
100 calories of Frozen Roasted Potatoes with Salt have 8.9 times more Sodium than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 3.1 times more Iron, 2.5 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Shiitake Mushrooms contain 12.9 times more Sugars, 3.6 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.