Nutrient Comparison: Shiitake Mushrooms VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Shiitake Mushrooms versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Potato Skin:
- 14 ounces of Shiitake Mushrooms have 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin D
- Both Raw Shiitake Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Potato Skin:
- 14 ounces of Shiitake Mushrooms have 2.9 times more Phosphorus, 19 times more Selenium and 2.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 15 times more Calcium, 3 times more Copper, 7.9 times more Iron, 2.6 times more Manganese and 1.4 times more Potassium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Potato Skin contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy