Comparing Nutrients in 100 calories Shiitake MushroomsVS Potato Skin
Weight per 100 calories
Shiitake Mushrooms
294g
Potato Skin
172g
Raw Potato Skin has 1.7 times more energy per unit of mass than Raw Shiitake Mushrooms, which is low in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Potato Skin?
Shiitake Mushrooms VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Potato Skin?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Potato Skin:
100 calories of Shiitake Mushrooms have 1.2 times more Vitamin B1, 9.7 times more Vitamin B2, 6.4 times more Vitamin B3, 8.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Shiitake Mushrooms vs Potato Skin:
100 calories of Shiitake Mushrooms have 1.5 times more Magnesium, 5 times more Phosphorus, 1.3 times more Potassium, 32.4 times more Selenium, 5 times more Zinc and 1.8 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 8.8 times more Calcium, 1.7 times more Copper, 4.6 times more Iron and 1.5 times more Manganese than Raw Shiitake Mushrooms.
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Shiitake Mushrooms have 1.7 times more Fiber and 1.5 times more Protein than Potato Skin.
Both Shiitake Mushrooms and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.