Nutrient Comparison: Shiitake Mushrooms VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Shiitake Mushrooms versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shiitake Mushrooms vs Potato Skin:
- 5 ounces of Shiitake Mushrooms have 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin D
- Both Raw Shiitake Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Shiitake Mushrooms vs Potato Skin:
- 5 ounces of Shiitake Mushrooms have 2.9 times more Phosphorus, 19 times more Selenium and 2.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 15 times more Calcium, 3 times more Copper, 7.9 times more Iron, 2.6 times more Manganese and 1.4 times more Potassium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Potato Skin contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Shiitake Mushrooms provide inadequate amounts of Energy