Nutrient Comparison: Shiitake Mushrooms VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Shiitake Mushrooms versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shiitake Mushrooms vs Potato Skin:
- 1 kilogram of Shiitake Mushrooms has 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin D
- Both Raw Shiitake Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Shiitake Mushrooms vs Potato Skin:
- 1 kilogram of Shiitake Mushrooms has 2.9 times more Phosphorus, 19 times more Selenium and 2.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 15 times more Calcium, 3 times more Copper, 7.9 times more Iron, 2.6 times more Manganese and 1.4 times more Potassium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Potato Skin contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Shiitake Mushrooms provide inadequate amounts of Energy