Nutrient Comparison: Potato Skin VS Chanterelle Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Chanterelle Mushrooms:
- 1 kilogram of Potato Skin has 5.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 1 kg of Raw Chanterelle Mushrooms contains 5.7 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B5 and more Vitamin D than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin D
- 1 kilogram of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Chanterelle Mushrooms have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Chanterelle Mushrooms:
- 1 kilogram of Potato Skin has 2 times more Calcium, 1.8 times more Magnesium and 2.1 times more Manganese than Chanterelle Mushrooms.
- While 1 kg of Raw Chanterelle Mushrooms contains 1.5 times more Phosphorus, 7.3 times more Selenium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Chanterelle Mushrooms contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.8 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Chanterelle Mushrooms.
- While 1 kg of Raw Chanterelle Mushrooms contains 1.5 times more Fiber than Raw Potato Skin.
- 1 kilogram of Chanterelle Mushrooms provide inadequate amounts of Energy