Nutrient Comparison: Potato Skin VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Chanterelle Mushrooms:
- 14 ounces of Potato Skin have 5.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 5.7 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B5 and more Vitamin D than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin D
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Chanterelle Mushrooms have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Chanterelle Mushrooms:
- 14 ounces of Potato Skin have 2 times more Calcium, 1.8 times more Magnesium and 2.1 times more Manganese than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 1.5 times more Phosphorus, 7.3 times more Selenium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Chanterelle Mushrooms contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 1.5 times more Fiber than Raw Potato Skin.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy