Comparing Nutrients in 300 calories Potato SkinVS Chanterelle Mushrooms
Weight per 300 calories
Potato Skin
517g
Chanterelle Mushrooms
938g
Potato Skin has 1.8 times more energy per 100g than Chanterelle Mushrooms. It has low energy density when compared to other foods. Raw Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Chanterelle Mushrooms?
Potato Skin VS Chanterelle Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Chanterelle Mushrooms?
Lets compare vitamin content per 300 calories of Potato Skin vs Chanterelle Mushrooms:
300 calories of Potato Skin have 3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 1.3 times more Vitamin B1, 10.3 times more Vitamin B2, 7.2 times more Vitamin B3, 6.5 times more Vitamin B5 and more Vitamin D than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin D
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Potato Skin vs Chanterelle Mushrooms:
300 kcal of Raw Chanterelle Mushrooms contain 1.5 times more Copper, 1.9 times more Iron, 2.7 times more Phosphorus, 2.2 times more Potassium, 13.3 times more Selenium, 3.7 times more Zinc and 2 times more Water than Raw Potato Skin.
Both Potato Skin and Chanterelle Mushrooms contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Chanterelle Mushrooms contain 2.8 times more Fiber than Raw Potato Skin.
Both Potato Skin and Chanterelle Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.