Nutrient Comparison: Potato Skin VS Chanterelle Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Chanterelle Mushrooms:
- 5 ounces of Potato Skin have 5.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain 5.7 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B5 and more Vitamin D than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin D
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Chanterelle Mushrooms have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Chanterelle Mushrooms:
- 5 ounces of Potato Skin have 2 times more Calcium, 1.8 times more Magnesium and 2.1 times more Manganese than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain 1.5 times more Phosphorus, 7.3 times more Selenium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Chanterelle Mushrooms contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.8 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain 1.5 times more Fiber than Raw Potato Skin.
- 5 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy