Nutrient Comparison: Shiitake Mushrooms VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Shiitake Mushrooms versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shiitake Mushrooms vs Baked Potato Flesh:
- 5 ounces of Shiitake Mushrooms have 10.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Baked Potato Flesh provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 5 ounces for Shiitake Mushrooms vs Baked Potato Flesh:
- 5 ounces of Shiitake Mushrooms have 1.4 times more Manganese, 2.2 times more Phosphorus, 19 times more Selenium and 3.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper and 1.3 times more Potassium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Baked Potato Flesh contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Shiitake Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shiitake Mushrooms have 1.4 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Energy and 3.2 times more Carbohydrate than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- 5 ounces of Shiitake Mushrooms provide inadequate amounts of Energy