Comparing Nutrients in 300 calories Shiitake MushroomsVS Baked Potato Flesh
Weight per 300 calories
Shiitake Mushrooms
882g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Raw Shiitake Mushrooms, which is average in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Shiitake Mushrooms or Baked Potato Flesh?
Shiitake Mushrooms VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shiitake Mushrooms or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Shiitake Mushrooms vs Baked Potato Flesh:
300 calories of Shiitake Mushrooms have 28.3 times more Vitamin B2, 7.6 times more Vitamin B3, 7.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin D than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1 than Raw Shiitake Mushrooms.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 300 calories for Shiitake Mushrooms vs Baked Potato Flesh:
300 calories of Shiitake Mushrooms have 1.8 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 52 times more Selenium, 9.7 times more Zinc and 3.3 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Raw Shiitake Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shiitake Mushrooms have 3.8 times more Sugars, 4.6 times more Fiber and 3.1 times more Protein than Baked Potato Flesh.
Both Shiitake Mushrooms and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.