Nutrient Comparison: Shiitake Mushrooms VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Shiitake Mushrooms versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shiitake Mushrooms vs Baked Potato Flesh:
- 1 pound of Shiitake Mushrooms has 10.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 7 times more Vitamin B1 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Baked Potato Flesh provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 1 pound for Shiitake Mushrooms vs Baked Potato Flesh:
- 1 pound of Shiitake Mushrooms has 1.4 times more Manganese, 2.2 times more Phosphorus, 19 times more Selenium and 3.6 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Copper and 1.3 times more Potassium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Baked Potato Flesh contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Shiitake Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Shiitake Mushrooms has 1.4 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.7 times more Energy and 3.2 times more Carbohydrate than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Baked Potato Flesh offer comparable quantities of Protein per one pound.
- 1 pound of Shiitake Mushrooms provide inadequate amounts of Energy