Comparing Nutrients in 300 calories Baked Potato FleshVS Chanterelle Mushrooms
Weight per 300 calories
Baked Potato Flesh
323g
Chanterelle Mushrooms
938g
Baked Potato Flesh has 2.9 times more energy per 100g than Chanterelle Mushrooms. It has average energy density when compared to other foods. Raw Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Chanterelle Mushrooms?
Baked Potato Flesh VS Chanterelle Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Chanterelle Mushrooms?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Chanterelle Mushrooms:
300 calories of Baked Potato Flesh have 2.4 times more Vitamin B1, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 29.8 times more Vitamin B2, 8.5 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin D than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Baked Potato Flesh vs Chanterelle Mushrooms:
300 kcal of Raw Chanterelle Mushrooms contain 8.7 times more Calcium, 4.8 times more Copper, 28.8 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Potassium, 21.3 times more Selenium, 7.1 times more Zinc and 3.5 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Chanterelle Mushrooms contain 2 times more Sugars, 7.4 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chanterelle Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.