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Comparing Nutrients in 1 kilogram KanpyoVS Frozen Roasted Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Kanpyo
11%
2%
87%
Frozen Roasted Potatoes with Salt
7%
13%
80%
1 kg ▼

Macro Nutrients

89%2580kcal
Energy
43.8%1270kcal
2580 kcalvs1270 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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5.77%5.6g
Fat
18.7%18g
5.6 gvs18 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.4%0.45g
Saturated Fat
5.2%1.67g
0.45 gvs1.67 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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14.4%2.44g
Omega 6
NA
2.44 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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500%650g
Carbohydrate
201%262g
650 gvs262 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
9.5%6.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs6.9 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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258%98g
Fiber
68.4%26g
98 gvs26 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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153%85.8g
Protein
39.6%22g
85.8 gvs22 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
NA
Thiamine
0 mgvsNA mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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34%0.44mg
Vitamin B2
NA
Riboflavin
0.44 mgvsNA mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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181%29mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
29 mgvsNA mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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510%25.5mg
Vitamin B5
NA
Pantothenic acid
25.5 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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409%5.32mg
Vitamin B6
NA
Pyridoxine
5.32 mgvsNA mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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153%610μg
Vitamin B9
NA
Folates and Folic Acid
610 μgvsNA μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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2.22%2mg
Vitamin C
19%17mg
Ascorbic acid
2 mgvs17 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

280%2800mg
Calcium
15%150mg
2800 mgvs150 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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481%4.33mg
Copper
NA
4.33 mgvsNA mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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640%51.2mg
Iron
62.5%5mg
51.2 mgvs5 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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298%1250mg
Magnesium
NA
1250 mgvsNA mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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494%11.4mg
Manganese
NA
11.4 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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269%1880mg
Phosphorus
NA
1880 mgvsNA mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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465%15820mg
Potassium
132%4500mg
15820 mgvs4500 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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47.3%26μg
Selenium
NA
26 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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10%150mg
Sodium
199%2980mg
150 mgvs2980 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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533%58.6mg
Zinc
NA
58.6 mgvsNA mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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5.4%200g
Water
18.4%681g
200 gvs681 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Kanpyo VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Kanpyo versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Kanpyo vs Frozen Roasted Potatoes with Salt:

Comparing minerals per 1 kilogram for Kanpyo vs Frozen Roasted Potatoes with Salt:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: