Nutrient Comparison: Kanpyo VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Kanpyo versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kanpyo vs Potato Skin:
- 1 kilogram of Kanpyo has 2.8 times more Vitamin B3, 8.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 57 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Kanpyo have insufficient amounts of Vitamin C
- Both Dried gourd strips as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kanpyo vs Potato Skin:
- 1 kilogram of Kanpyo has 9.3 times more Calcium, 1.6 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 3.8 times more Potassium, 8.7 times more Selenium and 16.7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.2 times more Water than Dried gourd strips.
- Both Kanpyo and Potato Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kanpyo has 4.4 times more Energy, 5.2 times more Carbohydrate, 3.9 times more Fiber and 3.3 times more Protein than Potato Skin.
- Both Dried gourd strips as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.