Comparing Nutrients in 300 calories KanpyoVS Potato Skin
Weight per 300 calories
Kanpyo
116g
Potato Skin
517g
Kanpyo has 4.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Kanpyo or Potato Skin?
Discover which food has more nutrients per 300 calories - Kanpyo or Potato Skin?
Lets compare vitamin content per 300 calories of Kanpyo vs Potato Skin:
300 calories of Kanpyo have 1.9 times more Vitamin B5 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 253.6 times more Vitamin C than Dried gourd strips.
Both Kanpyo and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kanpyo vs Potato Skin:
300 calories of Kanpyo have 2.1 times more Calcium, 1.2 times more Magnesium and 3.8 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.3 times more Copper, 2.8 times more Iron, 2.4 times more Manganese and 18.6 times more Water than Dried gourd strips.
Both Kanpyo and Potato Skin contain similar levels of Phosphorus and Potassium per 300 calories.
Both Dried gourd strips as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.3 times more Protein than Dried gourd strips.
Both Kanpyo and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Dried gourd strips as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.