Comparing Nutrients in 300 calories Potato SkinVS Shiitake Mushrooms
Weight per 300 calories
Potato Skin
517g
Shiitake Mushrooms
882g
Potato Skin has 1.7 times more energy per 100g than Shiitake Mushrooms. It has low energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Shiitake Mushrooms?
Potato Skin VS Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Potato Skin vs Shiitake Mushrooms:
300 kcal of Raw Shiitake Mushrooms contain 9.7 times more Vitamin B2, 6.4 times more Vitamin B3, 8.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Shiitake Mushrooms provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Potato Skin vs Shiitake Mushrooms:
300 calories of Potato Skin have 8.8 times more Calcium, 1.7 times more Copper, 4.6 times more Iron and 1.5 times more Manganese than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 1.5 times more Magnesium, 5 times more Phosphorus, 1.3 times more Potassium, 32.4 times more Selenium, 5 times more Zinc and 1.8 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Shiitake Mushrooms contain 1.7 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.